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Benefits of Melatonin

Melatonin, known as N-acetyl-5-methoxytryptamine, is a substance that occurs naturally in microbes, plants, animals and humans and in humans it affects several biological functions and the circadian rhythm. Melatonin is also a health supplement that is widely available and used.

Melatonin acts as a type of endocrine hormone that is produced and released into the bloodstream. Melatonin originates from the pineal gland, a small gland located close to the brain’s center but outside the blood brain barrier. Information gets to the pineal gland via the optic nerves. At the close of the day, when the eyes see darkness, melatonin is released by the pineal gland enabling the body to rest and relax.

Benefits of Melatonin

In humans, melatonin regulates the wake/sleep cycle, helping to signal the central nervous system that it should wind down and helping to cause drowsiness and lowering the body’s temperature hence its frequent use as a supplement to help with sleep related disturbances.

The production of natural melatonin in the body decreases as we age resulting in low energy, ill health, and more frequent middle-of-the-night-waking, insomnia and other sleep disturbances becoming so common. At this point, these issues are helped by supplemental melatonin which also helps the immune system and helps one get better rest.

Melatonin is known to help with mood and anxiety disorders too. It does not only help with sleep. It is able to deal with these feelings of depression, anxiety and nervousness because it has a relaxing effect on the central nervous system, allowing you to feel calmer.

Melatonin has been shown by some studies to prevent some carcinogens from damaging the DNA (particularly adept at protecting mitochondrial and nuclear DNA), making melatonin a possible anti-cancer agent. It is known to be an extremely powerful antioxidant, especially very powerful in scavenging free radicals (including free nitrogen and oxygen species) due to its unequalled ability to mop up free radicals. It works with other antioxidants to improve their functions. Some other minor studies have shown that melatonin aids the immune system and can be helpful in the fight against infectious diseases from the deadly HIV to bacterial infections.

There is some evidence that the aging process can be slowed down by melatonin. Elderly mice that were given supplemental melatonin, in some clinical trials carried out, were discovered to have close resemblance to younger mice, in expressing thirteen genes.

So simply put, melatonin has all round effect and is particularly helpful in handling anxiety, depression, issues with aging, immune system dysfunction as well as sleep disorders.

Nutritional melatonin is a strong health supplement that imitates the natural melatonin and helps with diverse issues like immune system dysfunction, jet lag, anxiety, depression and other issues that the natural melatonin deals with.

Cortisol overload and the effects of stress can be dealt with by the use of nutritional or supplemental melatonin. Weight gain may result from cortisol which is associated with sleeplessness, chronic stress and adrenal exhaustion and is produced in the adrenal glands.

Supplemental melatonin is not derived from animal glands. It is a form of melatonin that is identical to the natural one and as such is suitable for even vegetarians and vegans. It is a powerful and pure health supplement that provides effective and fast relief from various sleep disorders, anxiety and also reduces incidences of adrenal exhaustion, weight gain and cortisol overload.