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    Melatonin is the most popular and most effective natural sleeping aid on the planet. If you want a restful sleep, try melatonin.

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Melatonin Sleep Aid Tablets

If you tend to sleep poorly, doctors would recommend you assess your lifestyle. Some things that effect your sleep are not having enough exercise, drinking too much caffeine or late night work can all affect the quality of your sleep. Embracing a lifestyle change can help, but even this may not be enough. If you want to have a peaceful and quality night’s sleep, you may need to take Melatonin sleep aid tablets.

What is Melatonin?

Melatonin is the hormone produced by the pineal gland at the center of the human brain from amino acid tryptophan. This hormone is naturally released as darkness signals which tells the body that it is time to sleep. The level of melatonin decreases as people age. Melatonin helps in controlling wake cycles as well as sleep cycles. Small quantity of it is commonly found in foods like grains, vegetables, fruits and meats. Individuals can purchase melatonin sleep aid tablets and supplements to help normalize sleep cycles.

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Natural Melatonin Sleeping Aid

Melatonin is available and sold over the counter in different supermarkets and pharmacies in some countries. There are actually two types, the synthetic type made from particular chemical compounds and the natural one from pineal glands of animals. Even medical experts would suggest that you go with the natural melatonin sleeping aid. This is safer and more effective.

How Melatonin Works With Your Body

The body comes with its own internal clock that regulates the natural waking hours and sleeping cycles. The body clock also controls the amount of melatonin that the body makes. Melatonin levels normally start to rise in mid up to late evening and these remain high mostly at night. The melatonin levels drop during early hours in the morning. If you are looking for a sleep aid that will provide you will sleep all through the night and not harm your health, natural Melatonin sleep aid tablets is the best choice.